Our calorie calculator for keto diet, vegan calorie calculator for weight loss, and paleo diet tools help you calculate calories and macros tailored to your diet. Whether you’re following a keto diet calorie calculator or need a calorie calculator for weight loss diet like vegan or paleo, this free tool provides personalized results to support your goals.
Use this alongside our calorie deficit calculator for a complete weight loss strategy.
Key Fact: Diet-specific calorie calculators adjust macro ratios (e.g., keto: 70% fat, 20% protein, 10% carbs) to align with your chosen diet’s requirements.
This guide and calculator offer:
- Personalized calories and macros for calorie calculator for keto diet, vegan, and paleo
- Accurate paleo diet calorie intake and macro breakdowns
- Tips for using a vegan calorie calculator for weight loss
- Sample calorie and macro needs for specific diets
- Integration with a calorie controlled diet
Related: Explore our Calorie Deficit Calculator, Calorie Deficit Guide, Low Calorie Diet Plan, High Protein Low Calorie Diet, Macro Calculator, or High Fiber Low Calorie Foods.
Calorie Calculator for Specific Diets
Enter your details to use our calorie calculator for keto diet, vegan, or paleo diets. Get your paleo diet calorie intake or vegan calorie calculator for weight loss results.
Warning: Calories below 1,200 kcal/day (women) or 1,500 kcal/day (men) may be unsafe. Consult a nutritionist for personalized diet plans.
Why Use a Calorie Calculator for Specific Diets?
A calorie calculator for weight loss diet tailors your calorie and macro needs to specific diets like keto, vegan, or paleo, ensuring you meet dietary restrictions while achieving a calorie deficit. This supports effective weight loss and adherence to your chosen diet.
Benefits include:
- Diet-specific macros: Aligns with keto (high fat), vegan (plant-based), or paleo (whole foods) requirements.
- Personalized results: Accounts for your body and activity level for accuracy.
- Weight loss support: Creates a calorie deficit tailored to your goals.
- Simplified planning: Provides clear macro targets for meal prep.
Tip: Use our high protein low calorie diet guide for keto and paleo meal ideas or high fiber low calorie foods for vegan diets.
Sample Calorie and Macro Chart
Estimated calorie and macro needs for a 1,400 kcal diet across keto, vegan, and paleo diets:
| Diet Type | Calories (kcal) | Protein (g, kcal) | Carbs (g, kcal) | Fat (g, kcal) |
|---|---|---|---|---|
| Keto (70% fat, 20% protein, 10% carbs) | 1,400 | 70 g, 280 kcal | 35 g, 140 kcal | 109 g, 980 kcal |
| Vegan (50% carbs, 25% protein, 25% fat) | 1,400 | 88 g, 350 kcal | 175 g, 700 kcal | 39 g, 350 kcal |
| Paleo (40% fat, 30% protein, 30% carbs) | 1,400 | 105 g, 420 kcal | 105 g, 420 kcal | 62 g, 560 kcal |
Note: Based on a 1,400 kcal diet with diet-specific macro ratios. Use our keto diet calorie calculator or other diet options for personalized results.
Tips for Using a Diet-Specific Calorie Calculator
- Choose the right diet: Select keto, vegan, or paleo based on your preferences and restrictions.
- Track accurately: Use a food diary or app to meet your macro and calorie goals.
- Adjust weekly: Recalculate every 5–10 lbs lost to maintain your deficit. Try our calorie deficit calculator.
- Plan meals: Use our low calorie diet plan for vegan ideas or high protein guide for keto/paleo.
- Consult a professional: Ensure your diet is balanced, especially for restrictive plans like keto or vegan.
Tip: Combine your diet-specific plan with our macro calculator for precise tracking.
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